Hello this is Annaliese! I was nominated to do the training recap from yesterday:
1. Warm up
2. Royalty of the hill - focus on two handed catches (if we caught with one we had to go to the bottom 😞), winners were Raiden and Oli
3. Wide pivot focus drill - focus on pivoting as wide as possible and then throwing to a partner, while someone played flat defence
4. Serpentine drill - focus on defence shifting their hips and tracking the offensive player before aiming to intercept a pass
5. Vert stack movement - people in the stack continuously cutting and aiming for high intensity while clearing and making multiple options, also a focus on head-checking in case the handler threw the disc
6. Scrimmage with no poaching, and a no zone rule
7. Conditioning - ‘leap frog’ where we ran in a line and the person at the back had to overtake everyone with a sprint, and that continued for three minutes 💀