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Hello this is Annaliese! I was nominated to do the training recap from yesterday: 1. Warm up 2. Royalty of the hill - focus on two handed catches (if we caught with one we had to go to the bottom 😞), winners were Raiden and Oli 3. Wide pivot focus drill - focus on pivoting as wide as possible and then throwing to a partner, while someone played flat defence 4. Serpentine drill - focus on defence shifting their hips and tracking the offensive player before aiming to intercept a pass 5. Vert stack movement - people in the stack continuously cutting and aiming for high intensity while clearing and making multiple options, also a focus on head-checking in case the handler threw the disc 6. Scrimmage with no poaching, and a no zone rule 7. Conditioning - ‘leap frog’ where we ran in a line and the person at the back had to overtake everyone with a sprint, and that continued for three minutes 💀
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