Training Recap 13th June, Saturday.
1. Usual warmup
2. Royalty of the Hill
- exclusively flicks, 5 minutes
- winners, Xavier and Revan
3. Quick Backhands
- 50 throws in 1 minute
- 100 throws in 2 minutes
4. Mini
- stall count of 3, then later 4
5. Attacking the disc practise
- on the dump space
- both sides for symmetry
- a real improvement in cutting patterns
- progressions anticipated in future weeks.
6. Head-checking practise
- Kudos to Mugi for tuning this drill on the fly
- Exceptional footwork @Nat
7. Scrimmage with no deep-cuts
- Frustrations due to needing a no-poach rule.
8. Conditioning -- none.