Editing khome

Training Recap 13th June, Saturday. 1. Usual warmup 2. Royalty of the Hill - exclusively flicks, 5 minutes - winners, Xavier and Revan 3. Quick Backhands - 50 throws in 1 minute - 100 throws in 2 minutes 4. Mini - stall count of 3, then later 4 5. Attacking the disc practise - on the dump space - both sides for symmetry - a real improvement in cutting patterns - progressions anticipated in future weeks. 6. Head-checking practise - Kudos to Mugi for tuning this drill on the fly - Exceptional footwork @Nat 7. Scrimmage with no deep-cuts - Frustrations due to needing a no-poach rule. 8. Conditioning -- none.